Launceston | CORES Self-Care and Mental Wellbeing Workshop Level 2, 30 October | Event in Launceston | AllEvents

Launceston | CORES Self-Care and Mental Wellbeing Workshop Level 2

CORES Australia

Highlights

Thu, 30 Oct, 2025 at 11:30 pm

3 hours

93 Cimitiere St, Launceston TAS 7250, Australia

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Date & Location

Thu, 30 Oct, 2025 at 11:30 pm - Fri, 31 Oct, 2025 at 02:30 am (AEDT)

93 Cimitiere St, Launceston TAS 7250

89 Cimitiere St, Launceston TAS 7250, Australia, Launceston

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About the event

Launceston | CORES Self-Care and Mental Wellbeing Workshop Level 2
Training Aim:
This 3 hour self-care and mental wellbeing level 2 workshop is designed to provide participants with additional knowledge, skills and resources to enhance their self-care and mental wellbeing by gaining a deeper understanding of the mind and body connection.
Learning Outcomes:
Through the completion of this workshop, participants will be able to:
Build on the strategies and understandings from Self-Care and Mental Wellbeing Level 1. Revise and update their personalised self-care and mental wellbeing plan. Use Polyvagal Theory to identify strategies to reduce stress in daily life. Explore reframing to improve mental wellbeing.

You must have completed Self-Care and Mental Wellbeing Level 1 within the last two years to enrol. When booking, please provide your completion date, which must be at least two weeks before this course.


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Ticket Info

Tickets for Launceston | CORES Self-Care and Mental Wellbeing Workshop Level 2 can be booked here.

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Nearby Hotels

93 Cimitiere St, Launceston TAS 7250, Australia, 89 Cimitiere St, Launceston TAS 7250, Australia, Launceston
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Host Details

CORES Australia

CORES Australia

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Launceston | CORES Self-Care and Mental Wellbeing Workshop Level 2, 30 October | Event in Launceston | AllEvents
Launceston | CORES Self-Care and Mental Wellbeing Workshop Level 2
Thu, 30 Oct, 2025 at 11:30 pm